This is the cutest gift a friend got me this time last year that I wanted to share with you 🙂 I have my copy placed on the wall at the end of my bed so I see it everyday. 1. You shall not worry, for worry is the most unproductive of all human activities. 2. … More ’10 Other Commandments to Live By’
After a couple of weeks of trying to implement zero waste living into my lifestyle I can honestly say it isn’t as easy as I first anticipated! Everywhere I look now I can see how much plastic packaging we use in our daily lives that is out of our control. Although I may never become totally … More NOT AS EASY AS I THOUGHT
This is a piece I made from my latest trip to France. The reason behind why I don’t face the camera is when I set up this blog I wanted it to be about inner beauty rather than about what I’m wearing and what I look like. I want people to start soul searching within … More Mindful Monday
Before going on to read this let me emphasis that with diet, each individual is different to the next. This article looks at research based on the majority of results and does NOT prove that one method of varying meal frequency over the other is better, but it shows what the evidence says about the … More The importance of meal frequency
I have always been an avid recycler but now I want to up my game! I recently came across the amazing Lauren Singer who is a young girl who lives a zero waste lifestyle which fascinates me. Her blog is called ‘Trash is for Tossers’ and if you want to find out more about her … More Tips to save money and reduce waste
Last week was a hectic week but fun week between my new role in marketing, attending the SWIPE 360 Summit in UCD and the Irish Bloggers Conference on Saturday. So many interesting events to go to in Dublin when we open our eyes which I’m so grateful I had the opportunity to attend both. It was brilliant … More Highlights from The Irish Bloggers Conference 2015
The reason I ask this question is because Dr. Mark Rowe has a theory that we become the five people we spend most of our time with. Do you agree? Coincidently I stumbled across Mark Rowe’s work one evening on the way home in the car. He was being interviewed on a radio station set … More Who do you spend most of your time with?
One of the many myths about diets is to avoid fat at all costs. Well this is true but not for all fats. The fats that must be avoided and what many research was based on were saturated fats. These would come from things like pizza, chips, and hamburgers. While many of the good fats … More Benefits of hEALTHY FATS ON fat loss & muscle gain
Is Social Media robbing you of your precious time? Obsession– ‘An idea or thought that continually preoccupies or intrudes on a person’s mind’. Addiction is a state characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. Every week there seems to be a new app or a new updated ‘must have’ phone released on to the market. … More Obsession or Addiction?
Nutritional Facts & Benefits There are numerous benefits to adding chia to your diet. I have chose 10 of the main reasons it is worthwhile incorporating this product into your diet. These include: Full of antioxidants High in protein (Good source of protein for vegans) CAN help with weight loss High in Omega-3 fatty acids Easily added … More All you Need To Know On Chia Seeds