Before going on to read this let me emphasis that with diet, each individual is different to the next. This article looks at research based on the majority of results and does NOT prove that one method of varying meal frequency over the other is better, but it shows what the evidence says about the … More The importance of meal frequency
Nutritional Facts & Benefits There are numerous benefits to adding chia to your diet. I have chose 10 of the main reasons it is worthwhile incorporating this product into your diet. These include: Full of antioxidants High in protein (Good source of protein for vegans) CAN help with weight loss High in Omega-3 fatty acids Easily added … More All you Need To Know On Chia Seeds
The truth is that both high-intensity interval training and steady-state cardio are effective in their own ways,” says exercise physiologist Jonathan Mike, MS, CSCS, from Albuquerque. Steady state and HIIT training are versatile, safe, and convenient ways to develop your cardiovascular system. Though both have similar traits e.g. don’t need too much coaching, can both be … More Steady State Cardio Vs. High Intensity Interval Training (HIIT)
THE MINDFUL GUIDE 