Its All About: Kayla Itsines!

This year it’s all about Kayla Itsines! She seems to have taken over one transformation at a time. For anybody that doesn’t know who she is, that’s her in the photo with her signature pose, illuminous sports gear and golden tan. She has EGuides that can be purchased here which include:

  • 12 weeks of workouts
  • Scientific fat loss nutrition plan
  • The most effective training methods

What I love about the programme is it is so easy to follow as she cleverly has pictures of her demonstrating each exercise so for any gym newbies it is the perfect tool to make you not stick out like a sore thumb (I know how daunting that experience can be).

Her website can be found here if anyone is looking to follow her

ByKYMDcIgAAHeH9[1]      images       help


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