So I never usually take part in lent as I am not overly religious. However, this year I decided it would be a good opportunity to give up the controversial sugar substitute aspartame also known as artificial sweetners. I have been addicted to them for over 10 years now! I was taken 2 in each cup of tea x 5 cups = 10 per day!!!
Why don’t you give it a try? Print off a 40 day calendar here & mark it off as you go to give you extra encouragement. You don’t have to give something up. It works equally well if you commit to taking something on like a 40 day meditation challenge or aim to drink 3 litres of water a day for the 40 days.
It has been two weeks now since I’ve had my last fix & I can already feel the health benefits! 🙂